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FitDay Journal for MrJames  (Mar 20, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Oats, raw
1
cup
311
54.3
5.1
13.0
Reflex Protien Powder
125
grams
466
5.0
8.6
97.5
Lactose Free Milk
2
liter
1,200
58.0
56.0
66.0
Chocolate, milk, plain
2
piece
82
9.5
4.9
1.1
Lamb, roast, cooked, lean only eaten
2
thick slice (approx 3" dia x 3/8")
165
0.0
7.7
22.3
Beans, string, green, cooked, from frozen, fat added in cook...
1
cup, frozen
71
8.7
4.0
2.0
White potato, roasted, fat added in cooking
0.5
cup
111
19.7
2.9
2.3
Endive, chicory, escarole, or romaine lettuce, raw
1
cup, chicory
5
1.0
0.1
0.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,190
Calories Eaten
GramsCalories%-Cals
Calories
2,413
Fat
89.3
804
37
%
Saturated
8.1
73
3
%
Polyunsaturated
4.7
42
2
%
Monounsaturated
9.6
87
4
%
Carbohydrate
156.2
562
26
%
Dietary Fiber
15.8
Protein
204.6
818
37
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
26
%)
Protein
  (
37
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,190
Lifestyle:
3,190
Activities:
0
Lifestyle  (
3,190
cals)
Activities  (
0
cals)
Weight Change