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FitDay Journal for MrJames  (Mar 19, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Oatmeal, NS as to regular, quick, or instant, made with milk...
1
cup, cooked
236
32.8
6.4
12.3
Reflex Protien Powder
125
grams
466
5.0
8.6
97.5
Lactose Free Milk
2
liter
1,200
58.0
56.0
66.0
Water
68
fl oz
0
0.0
0.0
0.0
Coffee, regular, NS as to ground or instant
1
mug (8 fl oz)
5
0.9
0.0
0.2
Chicken, breast, with or without bone, roasted, skin not eat...
1
cup, cooked, diced
221
0.0
4.8
41.5
Tortilla, flour (wheat)
1
tortilla (approx 7" dia)
107
18.3
2.3
2.9
Cheese, Feta
1
cubic inch
45
0.7
3.6
2.4
Mixed salad greens, raw
2
cup, shredded or chopped
18
3.3
0.3
1.8
Chocolate, milk, plain
3
piece
123
14.2
7.4
1.7
Bread, pumpernickel
1
large slice
80
15.2
1.0
2.8
Cheese, Gruyere
2
slice (1 oz)
234
0.2
18.3
16.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
weight lifting (free weight, n...
vigorous effort
2:01
975
Lifestyle
Seated work, some movement
21:59
2,922
Calories Eaten
GramsCalories%-Cals
Calories
2,736
Fat
108.7
979
39
%
Saturated
22.8
206
8
%
Polyunsaturated
4.2
38
2
%
Monounsaturated
14.0
126
5
%
Carbohydrate
148.6
555
22
%
Dietary Fiber
10.0
Protein
246.0
984
39
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
22
%)
Protein
  (
39
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,896
Lifestyle:
2,922
Activities:
975
Lifestyle  (
2,922
cals)
Activities  (
975
cals)
Weight Change