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FitDay Journal for MrJames  (Mar 18, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Oatmeal, NS as to regular, quick, or instant, made with milk...
0.75
cup, cooked
177
24.6
4.8
9.3
Reflex Protien Powder
120
grams
448
4.8
8.3
93.6
Lactose Free Milk
2
liter
1,200
58.0
56.0
66.0
Water
68
cup
0
0.0
0.0
0.0
Rabbit, NS as to domestic or wild, cooked
4
leg (yield after cooking, bone removed)
205
0.0
8.4
30.3
Cornmeal mush, made with water
0.5
cup, cooked
111
23.6
0.5
2.6
Carrots, cooked, boiled, drained, with salt
0.5
cup slices
35
8.2
0.1
0.9
Chocolate, milk, plain
2
piece
82
9.5
4.9
1.1
Pizza, no cheese, thin crust
8
surface inch
76
12.5
2.1
1.8
Cheese, Gruyere
2
slice (1 oz)
234
0.2
18.3
16.9
Yogurt, plain, lowfat milk
1
cup (8 fl oz)
155
17.2
3.8
12.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,190
Calories Eaten
GramsCalories%-Cals
Calories
2,723
Fat
107.2
965
39
%
Saturated
21.4
193
8
%
Polyunsaturated
4.4
39
2
%
Monounsaturated
13.1
118
5
%
Carbohydrate
158.6
599
24
%
Dietary Fiber
8.8
Protein
235.2
941
38
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
24
%)
Protein
  (
38
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,190
Lifestyle:
3,190
Activities:
0
Lifestyle  (
3,190
cals)
Activities  (
0
cals)
Weight Change