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FitDay Journal for MrJames  (Mar 17, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bread, pumpernickel
2
thin slice
100
19.0
1.2
3.5
Egg, whole, boiled
2
large
154
1.1
10.6
12.5
Water
68
fl oz
0
0.0
0.0
0.0
Lactose Free Milk
1.75
liter
1,050
50.8
49.0
57.8
Reflex Protien Powder
50
grams
186
2.0
3.5
39.0
Duck, roasted, skin not eaten
1
breast (yield after cooking, bone and skin removed)
252
0.0
14.1
29.5
Broccoli, cooked, boiled, drained, with salt
1
cup, chopped
44
7.9
0.5
4.6
Asparagus, cooked, boiled, drained
1
cup
43
7.6
0.6
4.7
Chicken, broth, bouillon, or consomme
1
cup
38
0.9
1.4
4.8
Chocolate, milk, plain
2
piece
82
9.5
4.9
1.1
CNP Protein Bar
1
serving
287
37.4
6.8
18.8
Almonds, unroasted
15
almond
104
3.6
9.1
3.8
Mixed salad greens, raw
2
cup, shredded or chopped
18
3.3
0.3
1.8
Avocado, raw
2
slice
32
1.5
3.1
0.4
Cheese, Mozzarella, NFS
3
cubic inch
151
1.7
9.2
14.8
Pizza with meat, thin crust
1.5
piece (1/8 of 12" dia)
312
28.7
15.4
14.2
Corn, yellow, cooked, from canned, fat not added in cooking
0.5
12 oz can yields
85
19.6
1.1
2.8
Ice cream, rich, flavors other than chocolate
0.5
cup
178
16.6
12.0
2.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
weight lifting (free weight, n...
vigorous effort
1:30
725
Lifestyle
Seated work, some movement
22:30
2,991
Calories Eaten
GramsCalories%-Cals
Calories
3,119
Fat
142.7
1,284
44
%
Saturated
35.7
322
11
%
Polyunsaturated
10.4
94
3
%
Monounsaturated
31.8
287
10
%
Carbohydrate
211.1
754
26
%
Dietary Fiber
22.5
Protein
216.6
866
30
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
26
%)
Protein
  (
30
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,716
Lifestyle:
2,991
Activities:
725
Lifestyle  (
2,991
cals)
Activities  (
725
cals)
Weight Change