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FitDay Journal for MrJames  (Mar 14, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bread, pumpernickel
2
large slice
160
30.4
2.0
5.6
Herring, pickled
0.5
cup
183
6.7
12.6
9.9
Cheese, goat
0.25
cup, crumbled
126
0.7
10.1
8.2
Lactose Free Milk
1.5
liter
900
43.5
42.0
49.5
Reflex Protien Powder
50
grams
186
2.0
3.5
39.0
Water
100
fl oz
0
0.0
0.0
0.0
Salmon, baked or broiled
0.5
cup, cooked, flaked
117
0.3
5.2
16.3
Rice, white, cooked, glutinous
0.5
cup, cooked
84
18.3
0.2
1.8
Mixed salad greens, raw
1
cup, shredded or chopped
9
1.6
0.1
0.9
Soybean soup, miso broth
1
cup
85
8.1
3.4
6.1
CNP Protein Bar
1
serving
287
37.4
6.8
18.8
Almonds, unroasted
15
almond
104
3.6
9.1
3.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,167
Calories Eaten
GramsCalories%-Cals
Calories
2,243
Fat
94.9
854
42
%
Saturated
13.9
125
6
%
Polyunsaturated
7.8
70
3
%
Monounsaturated
20.1
181
9
%
Carbohydrate
152.7
558
27
%
Dietary Fiber
13.1
Protein
159.9
640
31
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
27
%)
Protein
  (
31
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,167
Lifestyle:
3,167
Activities:
0
Lifestyle  (
3,167
cals)
Activities  (
0
cals)
Weight Change