You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for MrJames  (Mar 13, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee, regular, NS as to ground or instant
1
coffee cup (6 fl oz)
4
0.7
0.0
0.2
Oatmeal, NS as to regular, quick, or instant, made with milk...
1
cup, cooked
236
32.8
6.4
12.3
Reflex Protien Powder
50
grams
186
2.0
3.5
39.0
Nuts, coconut milk, canned (liquid expressed from grated mea...
5
tablespoon
148
2.1
16.0
1.5
Cheese, cottage, with fruit
2
cup
559
60.1
15.4
44.7
Water
100
fl oz
0
0.0
0.0
0.0
Lactose Free Milk
1
liter
600
29.0
28.0
33.0
Lamb, roast, cooked, lean only eaten
2
thick slice (approx 3" dia x 3/8")
165
0.0
7.7
22.3
Spinach, cooked, boiled, drained, with salt
1
cup
41
6.7
0.5
5.3
Carrots, cooked, boiled, drained, with salt
1
cup slices
70
16.3
0.3
1.7
White potato, baked, peel eaten, NS as to fat added in cooki...
0.5
small (1-3/4" to 2-1/4" dia, raw)
59
11.9
0.9
1.1
Chocolate, milk, plain
3
piece
123
14.2
7.4
1.7
Cheese quiche, meatless
1
piece (1/8 of 9" dia)
568
26.6
44.0
16.8
Mixed salad greens, raw
1
cup, shredded or chopped
9
1.6
0.1
0.9
Herring, pickled
0.5
cup
183
6.7
12.6
9.9
Bread, pumpernickel
1
large slice
80
15.2
1.0
2.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,167
Calories Eaten
GramsCalories%-Cals
Calories
3,032
Fat
143.7
1,293
45
%
Saturated
57.8
520
18
%
Polyunsaturated
9.9
89
3
%
Monounsaturated
36.4
328
11
%
Carbohydrate
226.1
828
29
%
Dietary Fiber
19.1
Protein
193.3
773
27
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
29
%)
Protein
  (
27
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,167
Lifestyle:
3,167
Activities:
0
Lifestyle  (
3,167
cals)
Activities  (
0
cals)
Weight Change