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FitDay Journal for MrJames  (Mar 12, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Oatmeal, NS as to regular, quick, or instant, made with milk...
1
cup, cooked
236
32.8
6.4
12.3
Reflex Protien Powder
50
grams
186
2.0
3.5
39.0
Nuts, coconut milk, canned (liquid expressed from grated mea...
10
tablespoon
296
4.2
32.0
3.0
Tortilla, flour (wheat)
1
tortilla (approx 7" dia)
107
18.3
2.3
2.9
Chicken, boneless, NS as to part, roasted, light or dark mea...
1
cup, cooked, diced
254
0.0
9.9
38.7
Mixed salad greens, raw
2
cup, shredded or chopped
18
3.3
0.3
1.8
Coffee, regular, NS as to ground or instant
1
coffee cup (6 fl oz)
4
0.7
0.0
0.2
Lactose Free Milk
1.1
liter
660
31.9
30.8
36.3
Chocolate, milk, plain
2
piece
82
9.5
4.9
1.1
CNP Protein Bar
1
serving
287
37.4
6.8
18.8
Almonds, unroasted
15
almond
104
3.6
9.1
3.8
Egg, whole, baked, NS as to fat added in cooking
3
large
388
2.3
31.5
22.5
Chicken, boneless, NS as to part, roasted, light or dark mea...
0.25
cup, cooked, diced
64
0.0
2.5
9.7
Vegetable combinations, Oriental style, (broccoli, green pep...
1
cup
47
9.6
0.3
3.2
Water
100
fl oz
0
0.0
0.0
0.0
Rice, white, cooked, glutinous
0.5
cup, cooked
84
18.3
0.2
1.8
Cheese, cottage, with fruit
1
cup
279
30.1
7.7
22.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
weight lifting (free weight, n...
vigorous effort
1:30
720
Lifestyle
Seated work, some movement
22:30
2,969
Calories Eaten
GramsCalories%-Cals
Calories
3,097
Fat
148.1
1,333
45
%
Saturated
54.9
494
17
%
Polyunsaturated
13.6
122
4
%
Monounsaturated
32.0
288
10
%
Carbohydrate
204.0
749
25
%
Dietary Fiber
16.7
Protein
217.5
870
29
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
25
%)
Protein
  (
29
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,689
Lifestyle:
2,969
Activities:
720
Lifestyle  (
2,969
cals)
Activities  (
720
cals)
Weight Change