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FitDay Journal for MrJames  (Mar 11, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bread, whole wheat, other than 100% or NS as to 100%, made f...
1
thin slice (3-3/4" x 5" x 3/8")
92
17.0
1.8
2.8
Egg, whole, boiled
3
large
232
1.7
15.9
18.8
Water
68
fl oz
0
0.0
0.0
0.0
Lactose Free Milk
1
liter
600
29.0
28.0
33.0
Tortilla, flour (wheat)
1
tortilla (approx 7" dia)
107
18.3
2.3
2.9
Mixed salad greens, raw
4
cup, shredded or chopped
37
6.5
0.5
3.5
Cheese, Feta
4
cubic inch
179
2.8
14.5
9.7
Chicken, boneless, NS as to part, roasted, light or dark mea...
1
cup, cooked, diced
254
0.0
9.9
38.7
CNP Protein Bar
1
serving
287
37.4
6.8
18.8
Almonds, unroasted
15
almond
104
3.6
9.1
3.8
Cod, breaded or battered, baked
2
cup, cooked, flaked
540
23.3
24.7
53.2
Rice, white, cooked, glutinous
1
cup, cooked
169
36.7
0.3
3.5
Cheese, cottage, with fruit
0.5
cup
140
15.0
3.8
11.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
weight lifting (free weight, n...
vigorous effort
1:30
720
Lifestyle
Seated work, some movement
22:30
2,969
Calories Eaten
GramsCalories%-Cals
Calories
2,741
Fat
117.7
1,059
41
%
Saturated
29.5
266
10
%
Polyunsaturated
15.5
139
5
%
Monounsaturated
32.6
293
11
%
Carbohydrate
191.3
704
27
%
Dietary Fiber
15.2
Protein
199.9
800
31
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
27
%)
Protein
  (
31
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,689
Lifestyle:
2,969
Activities:
720
Lifestyle  (
2,969
cals)
Activities  (
720
cals)
Weight Change