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FitDay Journal for MrJames  (Mar 10, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Oatmeal, NS as to regular, quick, or instant, made with milk...
1.5
cup, cooked
354
49.1
9.6
18.5
Nuts, coconut milk, canned (liquid expressed from grated mea...
4
tablespoon
118
1.7
12.8
1.2
Reflex Protien Powder
100
grams
373
4.0
6.9
78.0
Rice Milk
0.3
liter
159
30.0
3.0
3.0
Yogurt, plain, whole milk
1
cup (8 fl oz)
150
11.4
8.0
8.5
Salmon, baked or broiled
1
cup, cooked, flaked
233
0.6
10.4
32.6
Broccoli, cooked, boiled, drained, with salt
1
large stalk (11" - 12" long)
78
14.2
1.0
8.3
Turnips, cooked, boiled, drained, with salt
1
cup, cubes
33
7.6
0.1
1.1
Celery soup, cream of, prepared with milk
1
cup
152
14.7
8.1
5.7
Chocolate, milk, plain
1
piece
41
4.7
2.5
0.6
Coffee, regular, NS as to ground or instant
1
coffee cup (6 fl oz)
4
0.7
0.0
0.2
Cream, half and half
1
fl oz
39
1.3
3.5
0.9
Blueberry pie filling
0.25
cup
68
17.0
0.2
0.4
Desserts, egg custards, dry mix, prepared with whole milk
0.25
cup
81
11.7
2.7
2.7
CNP Protein Bar
1
serving
287
37.4
6.8
18.8
Almonds, unroasted
20
almond
139
4.7
12.2
5.1
Bread, whole wheat, other than 100% or NS as to 100%, made f...
1
thin slice (3-3/4" x 5" x 3/8")
92
17.0
1.8
2.8
Cheese, Gouda or Edam
1
slice (1 oz)
101
0.5
7.9
7.1
Chicken, boneless, NS as to part, roasted, light or dark mea...
0.75
cup, cooked, diced
191
0.0
7.4
29.0
Mixed salad greens, raw
1
cup, shredded or chopped
9
1.6
0.1
0.9
Cheese, Feta
6
cubic inch
269
4.2
21.7
14.5
Beer
1
can or bottle (12 fl oz)
148
13.3
0.0
1.1
Water
68
fl oz
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
weight lifting (free weight, n...
vigorous effort
1:30
720
Lifestyle
Seated work, some movement
22:30
2,969
Calories Eaten
GramsCalories%-Cals
Calories
3,120
Fat
126.6
1,139
37
%
Saturated
57.3
516
17
%
Polyunsaturated
15.4
138
5
%
Monounsaturated
31.9
288
9
%
Carbohydrate
247.4
877
29
%
Dietary Fiber
28.2
Protein
241.0
964
31
%
Alcohol
13.0
92
3
%
Fat
  (
37
%)
Carbs
  (
29
%)
Protein
  (
31
%)
Alcohol
  (
3
%)
Calories Burned
Calories Burned:
3,689
Lifestyle:
2,969
Activities:
720
Lifestyle  (
2,969
cals)
Activities  (
720
cals)
Weight Change