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FitDay Journal for MrJames  (Jan 09, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Chili con carne with beans
1
cup
321
27.1
14.1
22.4
Reflex Protien Powder
100
grams
373
4.0
6.9
78.0
Nuts, coconut milk, canned (liquid expressed from grated mea...
10
tablespoon
296
4.2
32.0
3.0
Rice Milk
0.3
liter
159
30.0
3.0
3.0
Banana, raw
1
small (6" to 6-7/8" long)
93
23.7
0.5
1.0
Veal, NS as to cut, cooked, lean only eaten
1.5
cup, cooked, diced
365
0.0
9.2
66.1
Licorice
10
bite size pieces
51
13.0
0.1
0.0
Kohlrabi, cooked, boiled, drained, with salt
1
cup, slices
48
11.0
0.2
3.0
Broccoli, cooked, boiled, drained, with salt
1
cup, chopped
44
7.9
0.5
4.6
Chocolate, milk, plain
3
piece
123
14.2
7.4
1.7
Tortilla, flour (wheat)
1
medium tortilla (approx 8" dia)
140
23.9
3.1
3.7
Mixed salad greens, raw
1
cup, shredded or chopped
9
1.6
0.1
0.9
Cheese, Feta
3
cubic inch
134
2.1
10.9
7.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,079
Calories Eaten
GramsCalories%-Cals
Calories
2,155
Fat
87.9
791
37
%
Saturated
49.1
442
21
%
Polyunsaturated
4.1
37
2
%
Monounsaturated
17.1
154
7
%
Carbohydrate
162.8
573
27
%
Dietary Fiber
19.6
Protein
194.7
779
36
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
27
%)
Protein
  (
36
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,079
Lifestyle:
3,079
Activities:
0
Lifestyle  (
3,079
cals)
Activities  (
0
cals)
Weight Change