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FitDay Journal for MrJames  (Jan 04, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Salmon, smoked
5
oz, boneless
166
0.0
6.1
25.9
Rice Milk
0.2
liter
106
20.0
2.0
2.0
Nuts, coconut milk, canned (liquid expressed from grated mea...
20
tablespoon
591
8.4
64.0
6.1
Reflex Protien Powder
80
grams
298
3.2
5.5
62.4
Tea, NS as to type, unsweetened
1
mug (8 fl oz)
2
0.7
0.0
0.0
Water
68
fl oz
0
0.0
0.0
0.0
Bread, pumpernickel
3
thin slice
150
28.5
1.9
5.2
Cheese, goat
1
cubic inch
90
0.5
7.2
5.9
Apple, raw
1
small (2-1/2" dia) (approx 4 per lb)
63
16.2
0.4
0.2
Chocolate, milk, plain
1
piece
41
4.7
2.5
0.6
Lamb, roast, cooked, lean only eaten
1
cup, cooked, diced
264
0.0
12.3
35.5
Broccoli, cooked, boiled, drained, with salt
1
large stalk (11" - 12" long)
78
14.2
1.0
8.3
Peppers, red, cooked, fat added in cooking
1
cup
72
9.1
4.0
1.3
Larabar
1
serving
180
23.0
10.0
4.0
CNP Protein Bar
1
serving
287
37.4
6.8
18.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
calisthenics (e.g. pushups, si...
1:01
632
Lifestyle
Seated work, some movement
22:59
2,948
Calories Eaten
GramsCalories%-Cals
Calories
2,388
Fat
123.7
1,113
47
%
Saturated
74.0
666
28
%
Polyunsaturated
10.4
93
4
%
Monounsaturated
19.7
177
7
%
Carbohydrate
165.9
569
24
%
Dietary Fiber
23.6
Protein
176.2
705
30
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
24
%)
Protein
  (
30
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,581
Lifestyle:
2,948
Activities:
632
Lifestyle  (
2,948
cals)
Activities  (
632
cals)
Weight Change