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FitDay Journal for MrJames  (Jan 24, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Chicken or turkey vegetable soup, home recipe
1
cup
133
11.2
3.8
13.8
Tea, NS as to type, unsweetened
3
mug (8 fl oz)
7
2.1
0.0
0.0
Rice Milk
0.25
liter
132
25.0
2.5
2.5
Reflex Protien Powder
100
grams
373
4.0
6.9
78.0
Beef steak, braised, lean only eaten
1
small steak (yield after cooking, bone and fat removed)
245
0.0
9.9
36.4
White potato, baked, peel eaten, NS as to fat added in cooki...
1
small (1-3/4" to 2-1/4" dia, raw)
119
23.8
1.9
2.2
Beans, snap, green, cooked, boiled, drained, without salt
1
cup
44
9.9
0.4
2.4
Cabbage, savoy, cooked, fat not added in cooking
1
cup
39
8.8
0.1
2.9
Milk, cow's, fluid, whole
8
fl oz
150
11.4
8.1
8.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,146
Calories Eaten
GramsCalories%-Cals
Calories
1,242
Fat
33.7
303
25
%
Saturated
10.3
93
8
%
Polyunsaturated
2.3
21
2
%
Monounsaturated
8.9
80
7
%
Carbohydrate
96.2
336
27
%
Dietary Fiber
12.2
Protein
146.2
585
48
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
27
%)
Protein
  (
48
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,146
Lifestyle:
3,146
Activities:
0
Lifestyle  (
3,146
cals)
Activities  (
0
cals)
Weight Change