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FitDay Journal for MrJames  (Jan 23, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Reflex Protien Powder
120
grams
448
4.8
8.3
93.6
Rice Milk
0.3
liter
159
30.0
3.0
3.0
Nuts, coconut milk, canned (liquid expressed from grated mea...
10
tablespoon
296
4.2
32.0
3.0
Milk, cow's, fluid, whole
8
fl oz
150
11.4
8.1
8.0
Chicken or turkey vegetable soup, home recipe
1
cup
133
11.2
3.8
13.8
Bread, pita
1
large pita (6-1/2" dia)
234
47.3
1.0
7.7
Egg, whole, boiled
1
cup
210
1.5
14.4
17.0
Alcoholic beverage, wine, table, red
5
wine glass (3.5 fl oz)
371
8.8
0.0
1.0
Rice, white, cooked, regular, fat not added in cooking
0.5
cup, cooked
102
22.0
0.2
2.1
Chickpeas, dry, cooked, NS as to fat added in cooking
1
cup
380
46.6
15.5
15.5
Cake, pound, chocolate
1
cup
350
44.3
18.3
4.7
Tea, NS as to type, unsweetened
5
mug (8 fl oz)
12
3.6
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
calisthenics (e.g. pushups, si...
1:01
646
Lifestyle
Seated work, some movement
22:59
3,013
Calories Eaten
GramsCalories%-Cals
Calories
2,843
Fat
104.6
941
33
%
Saturated
48.7
438
15
%
Polyunsaturated
11.3
102
4
%
Monounsaturated
25.1
226
8
%
Carbohydrate
235.7
869
31
%
Dietary Fiber
18.4
Protein
169.5
678
24
%
Alcohol
48.0
339
12
%
Fat
  (
33
%)
Carbs
  (
31
%)
Protein
  (
24
%)
Alcohol
  (
12
%)
Calories Burned
Calories Burned:
3,659
Lifestyle:
3,013
Activities:
646
Lifestyle  (
3,013
cals)
Activities  (
646
cals)
Weight Change