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FitDay Journal for MrJames  (Jan 11, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Apple, raw
2
small (2-1/2" dia) (approx 4 per lb)
125
32.3
0.8
0.4
Reflex Protien Powder
120
grams
448
4.8
8.3
93.6
Rice Milk
0.5
liter
265
50.0
5.0
5.0
Nuts, coconut milk, canned (liquid expressed from grated mea...
15
tablespoon
443
6.3
48.0
4.5
Water
68
fl oz
0
0.0
0.0
0.0
Egg, whole, cooked, NS as to cooking method
3
large
252
2.2
18.2
18.4
Bread, pumpernickel
1
thin slice
50
9.5
0.6
1.7
Fig, dried, uncooked
5
fig
242
62.1
1.1
2.9
Salmon, baked or broiled
8
oz, boneless, cooked
389
1.0
17.3
54.4
Mushroom soup, cream of, prepared with milk
1
cup
191
15.1
12.0
6.1
Broccoli, cooked, boiled, drained, with salt
1
large stalk (11" - 12" long)
78
14.2
1.0
8.3
Peppers, red, cooked, fat added in cooking
1
cup
72
9.1
4.0
1.3
Licorice
7
bite size pieces
36
9.1
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
calisthenics (e.g. pushups, si...
1:01
632
Lifestyle
Seated work, some movement
22:59
2,948
Calories Eaten
GramsCalories%-Cals
Calories
2,592
Fat
116.3
1,047
41
%
Saturated
56.5
508
20
%
Polyunsaturated
16.6
150
6
%
Monounsaturated
20.5
184
7
%
Carbohydrate
215.8
748
29
%
Dietary Fiber
28.8
Protein
196.7
787
30
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
29
%)
Protein
  (
30
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,580
Lifestyle:
2,948
Activities:
632
Lifestyle  (
2,948
cals)
Activities  (
632
cals)
Weight Change