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FitDay Journal for MrJames  (Jan 10, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Chili con carne with beans
1
cup
321
27.1
14.1
22.4
Egg, whole, cooked, NS as to cooking method
2
large
168
1.5
12.1
12.2
Reflex Protien Powder
100
grams
373
4.0
6.9
78.0
Nuts, coconut milk, canned (liquid expressed from grated mea...
10
tablespoon
296
4.2
32.0
3.0
Rice Milk
0.3
liter
159
30.0
3.0
3.0
Fig, dried, uncooked
6
fig
291
74.5
1.3
3.5
Apple, raw
1
small (2-1/2" dia) (approx 4 per lb)
63
16.2
0.4
0.2
Water
68
fl oz
0
0.0
0.0
0.0
Bread, pumpernickel
1
thin slice
50
9.5
0.6
1.7
Licorice
15
bite size pieces
77
19.6
0.1
0.0
Chicken, breast, with or without bone, roasted, skin not eat...
1
small breast (yield after cooking, bone and skin removed)
245
0.0
5.3
46.1
Mixed salad greens, raw
4
cup, shredded or chopped
37
6.5
0.5
3.5
Almonds, unroasted
15
almond
104
3.6
9.1
3.8
Salmon, baked or broiled
8
oz, boneless, cooked
389
1.0
17.3
54.4
Carrots, raw
1
small (5-1/2" long)
22
5.1
0.1
0.5
Cheese, Mozzarella, NFS
0.25
cup, diced
92
1.0
5.6
9.1
Alcoholic beverage, wine, table, red
8
fl oz
170
4.0
0.0
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
calisthenics (e.g. pushups, si...
1:01
632
Lifestyle
Seated work, some movement
22:59
2,948
Calories Eaten
GramsCalories%-Cals
Calories
2,856
Fat
108.6
977
35
%
Saturated
46.3
417
15
%
Polyunsaturated
14.4
130
5
%
Monounsaturated
28.2
254
9
%
Carbohydrate
207.7
695
25
%
Dietary Fiber
33.9
Protein
242.1
968
35
%
Alcohol
21.9
155
6
%
Fat
  (
35
%)
Carbs
  (
25
%)
Protein
  (
35
%)
Alcohol
  (
6
%)
Calories Burned
Calories Burned:
3,580
Lifestyle:
2,948
Activities:
632
Lifestyle  (
2,948
cals)
Activities  (
632
cals)
Weight Change