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FitDay Journal for MrJames  (Dec 09, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Salmon, baked or broiled
5
oz, boneless, raw (yield after cooking)
197
0.5
8.8
27.6
Reflex Protien Powder
40
grams
149
1.6
2.8
31.2
Rice Milk
0.2
liter
106
20.0
2.0
2.0
Nuts, coconut milk, canned (liquid expressed from grated mea...
20
tablespoon
591
8.4
64.0
6.1
Vegetable combinations, Oriental style, (broccoli, green pep...
1
cup
47
9.6
0.3
3.2
Tuna, fresh, baked or broiled
5
oz, boneless, raw (yield after cooking)
176
0.4
4.6
31.4
Rice, brown, cooked, regular, fat added in cooking
1
cup, cooked
270
42.7
8.9
4.9
Pancakes, whole wheat
10
pancake (2" dia)
92
11.6
4.0
3.2
Canadian bacon, cooked
10
cubic inch, cooked
333
2.4
15.2
43.6
Egg omelet or scrambled egg, fat not added in cooking
1
cup (about 3.4 large eggs)
273
5.1
17.5
22.3
Custard
0.5
cup
117
13.4
4.3
6.2
Maple syrup (100% maple)
4
tablespoon
210
53.8
0.2
0.0
Coffee, made from ground, regular
1
mug (8 fl oz)
5
0.9
0.0
0.2
CNP Protein Bar
1
serving
287
37.4
6.8
18.8
Almonds, unroasted
10
almond
69
2.4
6.1
2.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
calisthenics (e.g. pushups, si...
1:01
632
Lifestyle
Seated work, some movement
22:59
2,949
Calories Eaten
GramsCalories%-Cals
Calories
2,923
Fat
145.4
1,308
45
%
Saturated
78.0
702
24
%
Polyunsaturated
15.0
135
5
%
Monounsaturated
32.3
291
10
%
Carbohydrate
210.3
792
27
%
Dietary Fiber
12.4
Protein
203.2
813
28
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
27
%)
Protein
  (
28
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,582
Lifestyle:
2,949
Activities:
632
Lifestyle  (
2,949
cals)
Activities  (
632
cals)
Weight Change