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FitDay Journal for MrJames  (Dec 08, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Oatmeal, NS as to regular, quick, or instant, made with milk...
1
cup, cooked
236
32.8
6.4
12.3
Reflex Protien Powder
80
grams
298
3.2
5.5
62.4
Rice Milk
0.2
liter
106
20.0
2.0
2.0
Nuts, coconut milk, canned (liquid expressed from grated mea...
5
tablespoon
148
2.1
16.0
1.5
Salmon, baked or broiled
20
oz, boneless, raw (yield after cooking)
790
2.0
35.1
110.4
Rice, white, cooked, regular, fat not added in cooking
0.5
cup, cooked
102
22.0
0.2
2.1
Scallops, baked or broiled
0.5
cup, cooked
126
2.7
3.7
19.1
Vegetable soup, home recipe
2
cup
200
24.6
9.0
8.6
Chocolate, milk, plain
10
piece
410
47.4
24.6
5.5
Custard
0.5
cup
117
13.4
4.3
6.2
Sweetpotato, baked, peel eaten, fat added in cooking
0.5
cup
145
28.7
2.7
2.3
Squash, winter type, baked, no fat or sugar added in cooking
0.5
cup, cubes, all varieties
40
8.9
0.6
0.9
Eggplant, cooked, fat added in cooking
0.5
cup, NFS
30
3.2
2.0
0.4
Alcoholic beverage, wine, table, red
6
fl oz
127
3.0
0.0
0.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
calisthenics (e.g. pushups, si...
1:01
632
Lifestyle
Seated work, some movement
22:59
2,949
Calories Eaten
GramsCalories%-Cals
Calories
2,876
Fat
112.2
1,010
36
%
Saturated
43.7
393
14
%
Polyunsaturated
19.5
176
6
%
Monounsaturated
32.9
296
10
%
Carbohydrate
214.0
780
27
%
Dietary Fiber
19.1
Protein
234.2
937
33
%
Alcohol
16.5
116
4
%
Fat
  (
36
%)
Carbs
  (
27
%)
Protein
  (
33
%)
Alcohol
  (
4
%)
Calories Burned
Calories Burned:
3,582
Lifestyle:
2,949
Activities:
632
Lifestyle  (
2,949
cals)
Activities  (
632
cals)
Weight Change