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FitDay Journal for MrJames  (Dec 07, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Chicken, breast, with or without bone, fried, no coating, sk...
0.5
cup, cooked, diced
124
0.0
3.2
22.4
Vegetable combinations, Oriental style, (broccoli, green pep...
1
cup
47
9.6
0.3
3.2
Egg omelet or scrambled egg, fat not added in cooking
2
large egg
158
2.9
10.1
12.9
Water
68
fl oz
0
0.0
0.0
0.0
Nuts, coconut milk, canned (liquid expressed from grated mea...
15
tablespoon
443
6.3
48.0
4.5
Rice Milk
0.3
liter
159
30.0
3.0
3.0
Reflex Protien Powder
120
grams
448
4.8
8.3
93.6
Coffee, made from ground, regular
1
mug (8 fl oz)
5
0.9
0.0
0.2
Cookie, almond
3
medium cookie (2" dia)
154
15.4
9.3
2.9
Oatmeal, NS as to regular, quick, or instant, made with milk...
0.2
cup, cooked
47
6.6
1.3
2.5
Nougat, plain
1
piece
51
11.2
0.8
0.3
Mixed salad greens, raw
2
cup, shredded or chopped
18
3.3
0.3
1.8
Olive oil
0.5
tablespoon
60
0.0
6.8
0.0
Chicken, breast, with or without bone, roasted, skin not eat...
1
small breast (yield after cooking, bone and skin removed)
245
0.0
5.3
46.1
Tomatoes, raw
1
small whole (2-2/5" dia)
19
4.2
0.3
0.8
Chocolate, milk, plain
10
piece
410
47.4
24.6
5.5
Nougat, plain
6
piece
306
67.5
4.9
2.0
Beer
1
can or bottle (12 fl oz)
148
13.3
0.0
1.1
Alcoholic beverage, wine, table, white
1
wine glass (3.5 fl oz)
70
0.8
0.0
0.1
Vodka
4
fl oz (no ice)
257
0.0
0.0
0.0
Beef steak, braised, lean only eaten
1
small steak (yield after cooking, bone and fat removed)
245
0.0
9.9
36.4
Spinach, cooked, boiled, drained, with salt
1
cup
41
6.7
0.5
5.3
Rice, white, cooked, regular, fat not added in cooking
0.5
cup, cooked
102
22.0
0.2
2.1
Berries, raw, NFS
0.5
cup
22
5.3
0.3
0.4
Ice cream, rich, flavors other than chocolate
1
cup
357
33.2
24.0
5.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
calisthenics (e.g. pushups, si...
1:01
632
Lifestyle
Seated work, some movement
22:59
2,949
Calories Eaten
GramsCalories%-Cals
Calories
3,937
Fat
161.2
1,451
36
%
Saturated
89.0
801
20
%
Polyunsaturated
10.0
90
2
%
Monounsaturated
39.2
353
9
%
Carbohydrate
291.5
1,092
27
%
Dietary Fiber
18.5
Protein
252.6
1,010
25
%
Alcohol
59.7
422
11
%
Fat
  (
36
%)
Carbs
  (
27
%)
Protein
  (
25
%)
Alcohol
  (
11
%)
Calories Burned
Calories Burned:
3,582
Lifestyle:
2,949
Activities:
632
Lifestyle  (
2,949
cals)
Activities  (
632
cals)
Weight Change