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FitDay Journal for MrJames  (Dec 06, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Chicken, breast, with or without bone, fried, no coating, sk...
1.5
cup, cooked, diced
373
0.0
9.6
67.3
Vegetable combinations, Oriental style, (broccoli, green pep...
1.5
cup
71
14.5
0.4
4.8
Raisins, chocolate covered
10
raisin
39
6.8
1.5
0.4
Water
68
fl oz
0
0.0
0.0
0.0
Rice Milk
0.3
liter
159
30.0
3.0
3.0
Nuts, coconut milk, canned (liquid expressed from grated mea...
15
tablespoon
443
6.3
48.0
4.5
Reflex Protien Powder
100
grams
373
4.0
6.9
78.0
Apple, raw
3
small (2-1/2" dia) (approx 4 per lb)
188
48.5
1.1
0.6
Bread, milk and honey
0.5
slice
37
7.3
0.3
1.0
Chocolate, milk, plain
5
piece
205
23.7
12.3
2.8
Nougat, plain
3
piece
153
33.7
2.4
1.0
Veal, roasted, lean and fat eaten
1
cup, cooked, diced
308
0.0
15.2
40.2
Beans, snap, green, cooked, boiled, drained, with salt
0.5
cup
22
4.9
0.2
1.2
Endive, raw
1
head
87
17.2
1.0
6.4
Tomato soup, NFS
1
cup
104
17.9
2.9
3.0
Seeds, pumpkin and squash seed kernels, roasted, without sal...
1
oz
148
3.8
11.9
9.3
Cookie, Lebkuchen
1
medium cookie (2-3/4" dia)
92
18.9
1.4
1.6
Cookie, almond
1
medium cookie (2" dia)
51
5.1
3.1
1.0
Cake, fruit cake, light or dark, holiday type cake
0.3
piece (1/12 of 7" dia)
110
20.9
3.1
1.0
Egg omelet or scrambled egg, fat not added in cooking
2
large egg
158
2.9
10.1
12.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,080
Calories Eaten
GramsCalories%-Cals
Calories
3,121
Fat
134.5
1,210
39
%
Saturated
69.1
622
20
%
Polyunsaturated
15.6
140
5
%
Monounsaturated
28.6
257
8
%
Carbohydrate
266.5
914
30
%
Dietary Fiber
38.0
Protein
240.2
961
31
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
30
%)
Protein
  (
31
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,080
Lifestyle:
3,080
Activities:
0
Lifestyle  (
3,080
cals)
Activities  (
0
cals)
Weight Change