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FitDay Journal for MrJames  (Dec 05, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Chicken, breast, with or without bone, fried, no coating, sk...
2
cup, cooked, diced
497
0.0
12.8
89.8
Mixed salad greens, raw
3
cup, shredded or chopped
27
4.9
0.4
2.7
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Sprouts, NFS
1
cup
16
2.6
0.3
2.0
Coffee, made from ground, regular
1
mug (8 fl oz)
5
0.9
0.0
0.2
Water
68
fl oz
0
0.0
0.0
0.0
Apple, raw
3
small (2-1/2" dia) (approx 4 per lb)
188
48.5
1.1
0.6
Rice Milk
0.4
liter
212
40.0
4.0
4.0
Reflex Protien Powder
120
grams
448
4.8
8.3
93.6
Nuts, coconut milk, canned (liquid expressed from grated mea...
20
tablespoon
591
8.4
64.0
6.1
Broccoli soup
1
cup
204
16.6
12.1
8.7
Chocolate, white
1
piece
27
3.0
1.6
0.3
Peanuts, chocolate covered
1
piece
21
2.0
1.3
0.5
Raisins, chocolate covered
20
raisin
78
13.7
3.0
0.8
Filberts, hazelnuts
30
nuts
264
7.0
25.5
6.3
CNP Protein Bar
1
serving
287
37.4
6.8
18.8
Vegetable combinations, Oriental style, (broccoli, green pep...
1
cup
47
9.6
0.3
3.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
calisthenics (e.g. pushups, si...
1:01
633
Lifestyle
Seated work, some movement
22:59
2,949
Calories Eaten
GramsCalories%-Cals
Calories
3,032
Fat
155.0
1,395
46
%
Saturated
74.1
667
22
%
Polyunsaturated
11.8
106
4
%
Monounsaturated
43.6
393
13
%
Carbohydrate
199.4
691
23
%
Dietary Fiber
26.5
Protein
237.5
950
31
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
23
%)
Protein
  (
31
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,582
Lifestyle:
2,949
Activities:
633
Lifestyle  (
2,949
cals)
Activities  (
633
cals)
Weight Change