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FitDay Journal for MrJames  (Dec 04, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg omelet or scrambled egg, fat not added in cooking
3
large egg
237
4.4
15.2
19.4
Canadian bacon, cooked
9
slice
383
2.8
17.5
50.2
Vegetable soup, home recipe
2
cup
200
24.6
9.0
8.6
Water
1
cup
0
0.0
0.0
0.0
Banana, raw
1
medium (7" to 7-7/8" long)
109
27.6
0.6
1.2
Apple, raw
3
small (2-1/2" dia) (approx 4 per lb)
188
48.5
1.1
0.6
Rice Milk
0.3
liter
159
30.0
3.0
3.0
Reflex Protien Powder
80
grams
298
3.2
5.5
62.4
Nuts, coconut milk, canned (liquid expressed from grated mea...
15
tablespoon
443
6.3
48.0
4.5
Nougat, plain
1
piece
51
11.2
0.8
0.3
Pea soup, prepared with milK
1
cup
226
32.4
5.5
12.7
Beef, pot roast, braised or boiled, lean only eaten
1
cup, cooked, diced
315
0.0
15.1
41.7
Cookie, biscotti (Italian sugar cookie)
1
cubic inch
37
5.0
1.6
0.7
Coffee, made from ground, regular
1
mug (8 fl oz)
5
0.9
0.0
0.2
Mixed salad greens, raw
1
cup, shredded or chopped
9
1.6
0.1
0.9
Sprouts, NFS
1
cup
16
2.6
0.3
2.0
Olive oil
0.5
tablespoon
60
0.0
6.8
0.0
Chicken, breast, with or without bone, fried, no coating, sk...
1
cup, cooked, diced
249
0.0
6.4
44.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
calisthenics (e.g. pushups, si...
1:01
633
Lifestyle
Seated work, some movement
22:59
2,949
Calories Eaten
GramsCalories%-Cals
Calories
2,986
Fat
136.4
1,228
41
%
Saturated
67.9
611
21
%
Polyunsaturated
10.7
96
3
%
Monounsaturated
37.1
334
11
%
Carbohydrate
201.3
720
24
%
Dietary Fiber
21.3
Protein
253.4
1,014
34
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
24
%)
Protein
  (
34
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,582
Lifestyle:
2,949
Activities:
633
Lifestyle  (
2,949
cals)
Activities  (
633
cals)
Weight Change