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FitDay Journal for MrJames  (Dec 03, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Chili con carne with beans
2
cup
641
54.2
28.2
44.8
Rice, brown, cooked, regular, fat added in cooking
0.5
cup, cooked
135
21.3
4.4
2.4
Rice Milk
0.5
liter
265
50.0
5.0
5.0
Reflex Protien Powder
130
grams
485
5.2
9.0
101.4
Nuts, coconut milk, canned (liquid expressed from grated mea...
15
tablespoon
443
6.3
48.0
4.5
Lamb, roast, cooked, lean only eaten
1
cup, cooked, diced
264
0.0
12.3
35.5
Broccoli, cooked, boiled, drained, with salt
0.5
cup, chopped
22
3.9
0.3
2.3
Asparagus, cooked, from fresh, fat not added in cooking
0.5
cup
21
3.8
0.3
2.3
Tea, herbal
1
mug (8 fl oz)
2
0.5
0.0
0.0
Coffee, made from ground, regular
1
coffee cup (6 fl oz)
4
0.7
0.0
0.2
Apple, raw
2
small (2-1/2" dia) (approx 4 per lb)
125
32.3
0.8
0.4
Banana, raw
1
medium (7" to 7-7/8" long)
109
27.6
0.6
1.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
calisthenics (e.g. pushups, si...
1:01
633
Lifestyle
Seated work, some movement
22:59
2,949
Calories Eaten
GramsCalories%-Cals
Calories
2,516
Fat
108.8
980
39
%
Saturated
58.5
526
21
%
Polyunsaturated
6.1
55
2
%
Monounsaturated
21.2
191
8
%
Carbohydrate
206.0
709
28
%
Dietary Fiber
28.8
Protein
200.1
801
32
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
28
%)
Protein
  (
32
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,582
Lifestyle:
2,949
Activities:
633
Lifestyle  (
2,949
cals)
Activities  (
633
cals)
Weight Change