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FitDay Journal for MrJames  (Dec 02, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Pancakes, whole wheat
6
pancake (3-1/2" dia)
235
29.7
10.3
8.0
Egg omelet or scrambled egg, fat not added in cooking
2
large egg
158
2.9
10.1
12.9
Canadian bacon, cooked
6
slice
255
1.9
11.6
33.5
Maple syrup (100% maple)
4
tablespoon
210
53.8
0.2
0.0
Ice cream, rich, flavors other than chocolate
1
cup
357
33.2
24.0
5.2
Rice Milk
0.2
liter
106
20.0
2.0
2.0
Reflex Protien Powder
50
grams
186
2.0
3.5
39.0
Nuts, coconut milk, canned (liquid expressed from grated mea...
10
tablespoon
296
4.2
32.0
3.0
Rice, brown, cooked, regular, fat added in cooking
1
cup, cooked
270
42.7
8.9
4.9
Chili con carne with beans
1
cup
321
27.1
14.1
22.4
Water
68
fl oz
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,080
Calories Eaten
GramsCalories%-Cals
Calories
2,393
Fat
116.7
1,050
44
%
Saturated
59.4
535
22
%
Polyunsaturated
11.9
107
4
%
Monounsaturated
30.8
277
12
%
Carbohydrate
217.5
811
34
%
Dietary Fiber
14.6
Protein
130.9
524
22
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
34
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,080
Lifestyle:
3,080
Activities:
0
Lifestyle  (
3,080
cals)
Activities  (
0
cals)
Weight Change