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FitDay Journal for MrJames  (Dec 18, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Water
68
fl oz
0
0.0
0.0
0.0
Rice Milk
0.25
liter
132
25.0
2.5
2.5
Reflex Protien Powder
80
grams
298
3.2
5.5
62.4
Nuts, coconut milk, canned (liquid expressed from grated mea...
15
tablespoon
443
6.3
48.0
4.5
Bread, black
2
regular slice
130
24.7
1.6
4.5
Salmon, baked or broiled
0.75
cup, cooked, flaked
175
0.5
7.8
24.5
Tea, NS as to type, unsweetened
1
mug (8 fl oz)
2
0.7
0.0
0.0
Mixed salad greens, raw
2
cup, shredded or chopped
18
3.3
0.3
1.8
Chicken, breast, with or without bone, roasted, skin not eat...
1
small breast (yield after cooking, bone and skin removed)
245
0.0
5.3
46.1
Olive oil
0.5
tablespoon
60
0.0
6.8
0.0
Seeds, pumpkin and squash seed kernels, roasted, without sal...
1
oz
148
3.8
11.9
9.3
Nougat, chocolate covered
0.25
bar (1.875 oz)
54
9.9
1.7
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,079
Calories Eaten
GramsCalories%-Cals
Calories
1,707
Fat
91.4
822
48
%
Saturated
50.0
450
26
%
Polyunsaturated
11.2
101
6
%
Monounsaturated
16.4
148
9
%
Carbohydrate
77.3
281
16
%
Dietary Fiber
7.0
Protein
156.2
625
36
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
16
%)
Protein
  (
36
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,079
Lifestyle:
3,079
Activities:
0
Lifestyle  (
3,079
cals)
Activities  (
0
cals)
Weight Change