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FitDay Journal for MrJames  (Dec 17, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Salmon, baked or broiled
10
oz, boneless, cooked
487
1.3
21.7
68.0
Coffee, made from ground, regular
1
mug (8 fl oz)
5
0.9
0.0
0.2
Water
68
fl oz
0
0.0
0.0
0.0
Bread, black
3
regular slice
195
37.0
2.4
6.8
Reflex Protien Powder
80
grams
298
3.2
5.5
62.4
Rice Milk
0.3
liter
159
30.0
3.0
3.0
Nuts, coconut milk, canned (liquid expressed from grated mea...
10
tablespoon
296
4.2
32.0
3.0
Sandwiches and burgers, hamburger, large, single meat patty,...
1
sandwich
426
31.7
22.9
22.6
White potato, home fries
6
slice
133
16.7
7.0
1.6
Chicken curry
1
cup
292
10.3
16.0
27.3
Chicken Spring Roll
3
serving
474
69.0
12.0
24.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,079
Calories Eaten
GramsCalories%-Cals
Calories
2,764
Fat
122.4
1,102
40
%
Saturated
48.1
433
16
%
Polyunsaturated
18.8
169
6
%
Monounsaturated
29.0
261
10
%
Carbohydrate
204.4
758
28
%
Dietary Fiber
14.9
Protein
219.0
876
32
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
28
%)
Protein
  (
32
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,079
Lifestyle:
3,079
Activities:
0
Lifestyle  (
3,079
cals)
Activities  (
0
cals)
Weight Change