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FitDay Journal for MrJames  (Dec 16, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Reflex Protien Powder
40
grams
149
1.6
2.8
31.2
Rice Milk
0.2
liter
106
20.0
2.0
2.0
Nuts, coconut milk, canned (liquid expressed from grated mea...
5
tablespoon
148
2.1
16.0
1.5
Salmon, baked or broiled
12
oz, boneless, raw (yield after cooking)
474
1.2
21.1
66.2
Tomato soup, NFS
1
cup
104
17.9
2.9
3.0
Spinach, cooked, boiled, drained, with salt
1
cup
41
6.7
0.5
5.3
Alcoholic beverage, wine, table, white
8
fl oz
160
1.9
0.0
0.2
Alcoholic beverage, wine, table, red
10
fl oz
212
5.0
0.0
0.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
calisthenics (e.g. pushups, si...
1:01
632
Lifestyle
Seated work, some movement
22:59
2,949
Calories Eaten
GramsCalories%-Cals
Calories
1,395
Fat
45.2
407
29
%
Saturated
19.0
171
12
%
Polyunsaturated
8.5
77
5
%
Monounsaturated
9.2
83
6
%
Carbohydrate
56.5
204
15
%
Dietary Fiber
5.4
Protein
110.2
441
31
%
Alcohol
49.4
349
25
%
Fat
  (
29
%)
Carbs
  (
15
%)
Protein
  (
31
%)
Alcohol
  (
25
%)
Calories Burned
Calories Burned:
3,581
Lifestyle:
2,949
Activities:
632
Lifestyle  (
2,949
cals)
Activities  (
632
cals)
Weight Change