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FitDay Journal for MrJames  (Dec 14, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Water
68
fl oz
0
0.0
0.0
0.0
Coffee, made from ground, regular
1
coffee cup (6 fl oz)
4
0.7
0.0
0.2
Chili con carne with beans
1.5
cup
481
40.7
21.2
33.6
Egg, whole, poached
1
large
74
0.6
5.0
6.2
Rice Milk
0.3
liter
159
30.0
3.0
3.0
Reflex Protien Powder
100
grams
373
4.0
6.9
78.0
Nuts, coconut milk, canned (liquid expressed from grated mea...
10
tablespoon
296
4.2
32.0
3.0
Beef steak, braised, lean only eaten
6
oz, boneless, cooked, lean only
379
0.0
15.4
56.3
Salmon, baked or broiled
5
oz, boneless, raw (yield after cooking)
197
0.5
8.8
27.6
Asparagus, cooked, boiled, drained, with salt
5
spears, (1/2" base)
18
3.2
0.2
1.9
Celery, cooked, fat not added in cooking
1
cup, diced
27
6.0
0.2
1.2
Starbucks Latte, Soy
12
fl oz
162
21.7
4.5
8.3
Beer
2
can or bottle (12 fl oz)
295
26.6
0.0
2.2
Alcoholic beverage, wine, table, white
2
wine glass (3.5 fl oz)
140
1.6
0.0
0.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,079
Calories Eaten
GramsCalories%-Cals
Calories
2,605
Fat
97.2
874
34
%
Saturated
45.6
410
16
%
Polyunsaturated
6.9
62
2
%
Monounsaturated
21.9
197
8
%
Carbohydrate
139.9
487
19
%
Dietary Fiber
18.1
Protein
221.7
887
35
%
Alcohol
45.1
319
12
%
Fat
  (
34
%)
Carbs
  (
19
%)
Protein
  (
35
%)
Alcohol
  (
12
%)
Calories Burned
Calories Burned:
3,079
Lifestyle:
3,079
Activities:
0
Lifestyle  (
3,079
cals)
Activities  (
0
cals)
Weight Change