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FitDay Journal for MrJames  (Dec 13, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Water
1
cup
0
0.0
0.0
0.0
Coffee, made from ground, regular
2
mug (8 fl oz)
9
1.9
0.0
0.5
Chili con carne with beans
1
cup
321
27.1
14.1
22.4
Egg, whole, poached
3
large
223
1.8
15.0
18.7
Reflex Protien Powder
140
grams
522
5.6
9.7
109.2
Rice Milk
0.5
liter
265
50.0
5.0
5.0
Nuts, coconut milk, canned (liquid expressed from grated mea...
15
tablespoon
443
6.3
48.0
4.5
Chocolate, milk, plain
1
piece
41
4.7
2.5
0.6
Chicken, breast, with or without bone, broiled, skin not eat...
1
small breast (yield after cooking, bone and skin removed)
229
0.0
5.0
43.1
Mixed salad greens, raw
2
cup, shredded or chopped
18
3.3
0.3
1.8
Olive oil
0.5
tablespoon
60
0.0
6.8
0.0
Pumpkin and/or squash seeds, hulled, roasted
0.1
cup
118
3.0
9.6
7.5
CNP Protein Bar
1
serving
287
37.4
6.8
18.8
Almonds, unroasted
10
almond
69
2.4
6.1
2.6
Alcoholic beverage, wine, table, red
1
fl oz
21
0.5
0.0
0.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
calisthenics (e.g. pushups, si...
1:01
632
Lifestyle
Seated work, some movement
22:59
2,949
Calories Eaten
GramsCalories%-Cals
Calories
2,627
Fat
128.6
1,157
44
%
Saturated
61.0
549
21
%
Polyunsaturated
11.6
105
4
%
Monounsaturated
28.0
252
10
%
Carbohydrate
144.1
516
20
%
Dietary Fiber
15.2
Protein
234.6
938
36
%
Alcohol
2.7
19
1
%
Fat
  (
44
%)
Carbs
  (
20
%)
Protein
  (
36
%)
Alcohol
  (
1
%)
Calories Burned
Calories Burned:
3,581
Lifestyle:
2,949
Activities:
632
Lifestyle  (
2,949
cals)
Activities  (
632
cals)
Weight Change