You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for MrJames  (Dec 12, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Water
68
fl oz
0
0.0
0.0
0.0
Chili con carne with beans
2
cup
641
54.2
28.2
44.8
Coffee, made from ground, regular
1
mug (8 fl oz)
5
0.9
0.0
0.2
Reflex Protien Powder
120
grams
448
4.8
8.3
93.6
Rice Milk
0.5
liter
265
50.0
5.0
5.0
Nuts, coconut milk, canned (liquid expressed from grated mea...
15
tablespoon
443
6.3
48.0
4.5
Chicken, breast, with or without bone, broiled, skin not eat...
1
small breast (yield after cooking, bone and skin removed)
229
0.0
5.0
43.1
Broccoli, cooked, boiled, drained, with salt
1
cup, chopped
44
7.9
0.5
4.6
Beans, snap, green, cooked, boiled, drained, with salt
1
cup
44
9.9
0.4
2.4
Vegetable soup, home recipe
1
cup
100
12.3
4.5
4.3
Chocolate, milk, plain
2
piece
82
9.5
4.9
1.1
CNP Protein Bar
1
serving
287
37.4
6.8
18.8
Almonds, unroasted
10
almond
69
2.4
6.1
2.6
Gefluegellandjaeger
2
serving
299
2.0
19.0
30.0
Pear, raw
2
small pear (approx 3 per lb)
164
42.0
1.1
1.1
Cookie, butter or sugar cookie
5
bite size
29
3.9
1.3
0.3
Egg, whole, poached
1
large
74
0.6
5.0
6.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
calisthenics (e.g. pushups, si...
1:01
632
Lifestyle
Seated work, some movement
22:59
2,949
Calories Eaten
GramsCalories%-Cals
Calories
3,223
Fat
144.0
1,296
41
%
Saturated
63.2
568
18
%
Polyunsaturated
8.8
79
3
%
Monounsaturated
26.0
234
7
%
Carbohydrate
244.1
829
26
%
Dietary Fiber
37.0
Protein
262.6
1,051
33
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
26
%)
Protein
  (
33
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,581
Lifestyle:
2,949
Activities:
632
Lifestyle  (
2,949
cals)
Activities  (
632
cals)
Weight Change