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FitDay Journal for MrJames  (Dec 11, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg omelet or scrambled egg, fat not added in cooking
1
cup (about 3.4 large eggs)
273
5.1
17.5
22.3
Broccoli, raw
2
cup, chopped
49
9.2
0.6
5.2
Cookie, butter or sugar cookie
15
bite size
86
11.8
3.9
1.0
Rice Milk
0.3
liter
159
30.0
3.0
3.0
Reflex Protien Powder
80
grams
298
3.2
5.5
62.4
Nuts, coconut milk, canned (liquid expressed from grated mea...
10
tablespoon
296
4.2
32.0
3.0
Egg, white only, cooked
1
cup
81
1.7
0.0
17.1
Coffee, made from ground, regular
1
mug (8 fl oz)
5
0.9
0.0
0.2
Water
68
fl oz
0
0.0
0.0
0.0
Beef steak, braised, lean only eaten
1
cup, cooked, diced
299
0.0
12.1
44.4
Chocolate, milk, plain
4
piece
164
18.9
9.8
2.2
Cookie, almond
1
medium cookie (2" dia)
51
5.1
3.1
1.0
Cornmeal mush, made with milk
0.5
cup, cooked
165
25.4
3.7
7.3
CNP Protein Bar
1
serving
287
37.4
6.8
18.8
Almonds, unroasted
10
almond
69
2.4
6.1
2.6
Chili con carne with beans
1
cup
321
27.1
14.1
22.4
Alcoholic beverage, wine, table, red
2
wine glass (3.5 fl oz)
148
3.5
0.0
0.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
calisthenics (e.g. pushups, si...
1:01
632
Lifestyle
Seated work, some movement
22:59
2,949
Calories Eaten
GramsCalories%-Cals
Calories
2,751
Fat
118.2
1,064
39
%
Saturated
56.7
510
19
%
Polyunsaturated
8.2
74
3
%
Monounsaturated
30.5
274
10
%
Carbohydrate
186.0
663
24
%
Dietary Fiber
20.2
Protein
213.2
853
31
%
Alcohol
19.2
135
5
%
Fat
  (
39
%)
Carbs
  (
24
%)
Protein
  (
31
%)
Alcohol
  (
5
%)
Calories Burned
Calories Burned:
3,581
Lifestyle:
2,949
Activities:
632
Lifestyle  (
2,949
cals)
Activities  (
632
cals)
Weight Change