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FitDay Journal for MrJames  (Dec 10, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Rice, brown, cooked, regular, fat added in cooking
0.5
cup, cooked
135
21.3
4.4
2.4
Egg omelet or scrambled egg, fat not added in cooking
2
cup (about 3.4 large eggs)
545
10.1
34.9
44.5
Coffee, made from ground, regular
1
mug (8 fl oz)
5
0.9
0.0
0.2
Water
68
fl oz
0
0.0
0.0
0.0
Rice Milk
0.3
liter
159
30.0
3.0
3.0
Reflex Protien Powder
100
grams
373
4.0
6.9
78.0
Nuts, coconut milk, canned (liquid expressed from grated mea...
10
tablespoon
296
4.2
32.0
3.0
Chocolate, milk, plain
4
piece
164
18.9
9.8
2.2
Nougat, plain
2
piece
102
22.5
1.6
0.7
Chicken, breast, with or without bone, broiled, skin not eat...
1
small breast (yield after cooking, bone and skin removed)
229
0.0
5.0
43.1
Broccoli, cooked, boiled, drained, with salt
0.5
cup, chopped
22
3.9
0.3
2.3
Kohlrabi, cooked, boiled, drained, with salt
1
cup, slices
48
11.0
0.2
3.0
Chicken, broth, bouillon, or consomme
1
cup
38
0.9
1.4
4.8
Cookie, almond
4
medium cookie (2" dia)
205
20.6
12.5
3.9
Spaghetti, cooked, whole wheat, fat not added in cooking
1
cup, cooked
173
36.9
0.8
7.4
Pesto sauce
1
tablespoon
80
1.0
7.3
2.9
Cookie, butter or sugar cookie
20
bite size
114
15.7
5.2
1.3
Alcoholic beverage, wine, table, red
3
wine glass (3.5 fl oz)
222
5.3
0.0
0.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,079
Calories Eaten
GramsCalories%-Cals
Calories
2,911
Fat
125.2
1,127
39
%
Saturated
55.5
500
17
%
Polyunsaturated
13.0
117
4
%
Monounsaturated
35.9
323
11
%
Carbohydrate
207.5
769
26
%
Dietary Fiber
15.3
Protein
203.4
814
28
%
Alcohol
28.7
203
7
%
Fat
  (
39
%)
Carbs
  (
26
%)
Protein
  (
28
%)
Alcohol
  (
7
%)
Calories Burned
Calories Burned:
3,079
Lifestyle:
3,079
Activities:
0
Lifestyle  (
3,079
cals)
Activities  (
0
cals)
Weight Change