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for MrJames
(Dec 10, 2007)Food Eaten Rice, brown, cooked, regular, fat added in cooking | 0.5 | cup, cooked | 135 | 21.3 | 4.4 | 2.4 | Egg omelet or scrambled egg, fat not added in cooking | 2 | cup (about 3.4 large eggs) | 545 | 10.1 | 34.9 | 44.5 | Coffee, made from ground, regular | 1 | mug (8 fl oz) | 5 | 0.9 | 0.0 | 0.2 | Water | 68 | fl oz | 0 | 0.0 | 0.0 | 0.0 | Rice Milk | 0.3 | liter | 159 | 30.0 | 3.0 | 3.0 | Reflex Protien Powder | 100 | grams | 373 | 4.0 | 6.9 | 78.0 | Nuts, coconut milk, canned (liquid expressed from grated mea... | 10 | tablespoon | 296 | 4.2 | 32.0 | 3.0 | Chocolate, milk, plain | 4 | piece | 164 | 18.9 | 9.8 | 2.2 | Nougat, plain | 2 | piece | 102 | 22.5 | 1.6 | 0.7 | Chicken, breast, with or without bone, broiled, skin not eat... | 1 | small breast (yield after cooking, bone and skin removed) | 229 | 0.0 | 5.0 | 43.1 | Broccoli, cooked, boiled, drained, with salt | 0.5 | cup, chopped | 22 | 3.9 | 0.3 | 2.3 | Kohlrabi, cooked, boiled, drained, with salt | 1 | cup, slices | 48 | 11.0 | 0.2 | 3.0 | Chicken, broth, bouillon, or consomme | 1 | cup | 38 | 0.9 | 1.4 | 4.8 | Cookie, almond | 4 | medium cookie (2" dia) | 205 | 20.6 | 12.5 | 3.9 | Spaghetti, cooked, whole wheat, fat not added in cooking | 1 | cup, cooked | 173 | 36.9 | 0.8 | 7.4 | Pesto sauce | 1 | tablespoon | 80 | 1.0 | 7.3 | 2.9 | Cookie, butter or sugar cookie | 20 | bite size | 114 | 15.7 | 5.2 | 1.3 | Alcoholic beverage, wine, table, red | 3 | wine glass (3.5 fl oz) | 222 | 5.3 | 0.0 | 0.6 |
Activity Empty Activity LogThere are no activities entered on this day. | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lifestyle | Seated work, some movement | 24:00 | 3,079 | | |
Calories Eaten | Calories | | 2,911 | | | | Fat | 125.2 | 1,127 | 39 | % | | Saturated | 55.5 | 500 | 17 | % | | Polyunsaturated | 13.0 | 117 | 4 | % | | Monounsaturated | 35.9 | 323 | 11 | % | | Carbohydrate | 207.5 | 769 | 26 | % | | Dietary Fiber | 15.3 | | | | | Protein | 203.4 | 814 | 28 | % | | Alcohol | 28.7 | 203 | 7 | % |
| |  |  | Fat
(39 %) |  | Carbs
(26 %) |  | Protein
(28 %) |  | Alcohol
(7 %) |
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Calories Burned | Lifestyle: | 3,079 | | Activities: | 0 |
| |  | | Lifestyle
( 3,079 cals) | | Activities
( 0 cals) |
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