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FitDay Journal for MrJames  (Dec 01, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Rice Milk
0.3
liter
159
30.0
3.0
3.0
Reflex Protien Powder
40
grams
149
1.6
2.8
31.2
Nuts, coconut milk, canned (liquid expressed from grated mea...
10
tablespoon
296
4.2
32.0
3.0
Chili con carne with beans
3
cup
962
81.4
42.3
67.2
Kung pao chicken
1
cup
432
11.3
30.6
29.2
Rice, white, cooked, regular, fat added in cooking
0.5
cup, cooked
132
21.5
3.9
2.1
Salmon, baked or broiled
0.5
cup, cooked, flaked
117
0.3
5.2
16.3
Water
68
fl oz
0
0.0
0.0
0.0
Mixed salad greens, raw
1
cup, shredded or chopped
9
1.6
0.1
0.9
Beer
16
fl oz
197
17.8
0.0
1.4
Alcoholic beverage, wine, table, red
8
fl oz
170
4.0
0.0
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,080
Calories Eaten
GramsCalories%-Cals
Calories
2,622
Fat
119.9
1,079
42
%
Saturated
50.3
452
18
%
Polyunsaturated
17.1
153
6
%
Monounsaturated
36.8
331
13
%
Carbohydrate
173.7
587
23
%
Dietary Fiber
27.0
Protein
154.8
619
24
%
Alcohol
39.4
279
11
%
Fat
  (
42
%)
Carbs
  (
23
%)
Protein
  (
24
%)
Alcohol
  (
11
%)
Calories Burned
Calories Burned:
3,080
Lifestyle:
3,080
Activities:
0
Lifestyle  (
3,080
cals)
Activities  (
0
cals)
Weight Change