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FitDay Journal for MrJames  (Nov 30, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Chicken Spring Roll
6
serving
948
138.0
24.0
48.0
Oatmeal, NS as to regular, quick, or instant, made with milk...
0.25
cup, cooked
59
8.2
1.6
3.1
Water
68
fl oz
0
0.0
0.0
0.0
Coffee, made from ground, regular
1
coffee cup (6 fl oz)
4
0.7
0.0
0.2
Reflex Protien Powder
135
grams
504
5.4
9.3
105.3
Rice Milk
0.4
liter
212
40.0
4.0
4.0
Nuts, coconut milk, canned (liquid expressed from grated mea...
15
tablespoon
443
6.3
48.0
4.5
Beef, roast, roasted, lean only eaten
1
cup, cooked, diced
264
0.0
11.4
37.8
Broccoli, cooked, boiled, drained, with salt
1
cup, chopped
44
7.9
0.5
4.6
Peppers, red, cooked, fat added in cooking
0.5
cup
36
4.6
2.0
0.6
Fish and vegetable soup, no potatoes (Sopa de pescado)
1
cup
101
3.3
2.3
15.9
Almonds, chocolate covered
10
almond
168
9.5
13.4
5.2
Raisins, chocolate covered
20
raisin
78
13.7
3.0
0.8
CNP Protein Bar
1
serving
287
37.4
6.8
18.8
Filberts, hazelnuts
10
nuts
88
2.3
8.5
2.1
Beer
2
can or bottle (12 fl oz)
295
26.6
0.0
2.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,080
Calories Eaten
GramsCalories%-Cals
Calories
3,531
Fat
134.9
1,214
35
%
Saturated
62.2
559
16
%
Polyunsaturated
6.7
60
2
%
Monounsaturated
23.7
213
6
%
Carbohydrate
303.9
1,105
31
%
Dietary Fiber
27.8
Protein
253.3
1,013
29
%
Alcohol
25.9
183
5
%
Fat
  (
35
%)
Carbs
  (
31
%)
Protein
  (
29
%)
Alcohol
  (
5
%)
Calories Burned
Calories Burned:
3,080
Lifestyle:
3,080
Activities:
0
Lifestyle  (
3,080
cals)
Activities  (
0
cals)
Weight Change