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FitDay Journal for MrJames  (Nov 29, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Chicken, breast, with or without bone, roasted, skin not eat...
1
small breast (yield after cooking, bone and skin removed)
245
0.0
5.3
46.1
Mixed salad greens, raw
1
cup, shredded or chopped
9
1.6
0.1
0.9
Sprouts, NFS
2
cup
33
5.2
0.5
4.0
Olive oil
0.5
tablespoon
60
0.0
6.8
0.0
Water
68
fl oz
0
0.0
0.0
0.0
Apple, raw
2
medium (2-3/4" dia) (approx 3 per lb)
163
42.1
1.0
0.5
Nuts, coconut milk, canned (liquid expressed from grated mea...
15
tablespoon
443
6.3
48.0
4.5
Reflex Protien Powder
160
grams
597
6.4
11.0
124.8
Rice Milk
0.5
liter
265
50.0
5.0
5.0
Nuts, coconut meat, dried (desiccated), not sweetened
0.3
oz
56
2.1
5.5
0.6
Oats, raw
0.12
cup
39
6.8
0.6
1.6
Almonds, unroasted
0.1
cup, NFS
82
2.8
7.2
3.0
Veal cutlet or steak, broiled, lean only eaten
1
cup, cooked, diced
243
0.0
6.1
44.1
Endive, raw
1
head
87
17.2
1.0
6.4
Squash, summer, casserole, with rice and tomato sauce
1
cup
107
23.7
0.6
3.3
Almonds, chocolate covered
6
almond
101
5.7
8.0
3.1
Raisins, chocolate covered
10
raisin
39
6.8
1.5
0.4
Pizza with meat, thin crust
1
small pizza (8" dia)
560
51.5
27.7
25.4
Chocolate, milk, plain
3
piece
123
14.2
7.4
1.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,080
Calories Eaten
GramsCalories%-Cals
Calories
3,253
Fat
143.4
1,291
40
%
Saturated
70.7
637
20
%
Polyunsaturated
11.4
102
3
%
Monounsaturated
35.3
318
10
%
Carbohydrate
242.5
812
25
%
Dietary Fiber
39.5
Protein
275.5
1,102
34
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
25
%)
Protein
  (
34
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,080
Lifestyle:
3,080
Activities:
0
Lifestyle  (
3,080
cals)
Activities  (
0
cals)
Weight Change