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FitDay Journal for MrJames  (Nov 28, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Chicken, breast, with or without bone, roasted, skin not eat...
2
small breast (yield after cooking, bone and skin removed)
491
0.0
10.6
92.3
Mixed salad greens, raw
4
cup, shredded or chopped
37
6.5
0.5
3.5
Sprouts, NFS
1
cup
16
2.6
0.3
2.0
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Water
68
fl oz
0
0.0
0.0
0.0
Rice Milk
0.3
liter
159
30.0
3.0
3.0
Reflex Protien Powder
120
grams
448
4.8
8.3
93.6
Nuts, coconut milk, canned (liquid expressed from grated mea...
10
tablespoon
296
4.2
32.0
3.0
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
81
21.0
0.5
0.3
Chocolate, white
1
piece
27
3.0
1.6
0.3
Almonds, chocolate covered
15
almond
252
14.3
20.1
7.8
Chocolate, milk, with cereal
1
piece
169
21.6
9.0
2.1
Oats, raw
0.12
cup
39
6.8
0.6
1.6
Nuts, coconut meat, dried (desiccated), not sweetened
0.3
oz
56
2.1
5.5
0.6
Almonds, unroasted
0.1
cup, ground
55
1.9
4.8
2.0
Raisins, chocolate covered
20
raisin
78
13.7
3.0
0.8
Gefluegellandjaeger
2
serving
299
2.0
19.0
30.0
Spaghetti, cooked, high protein type (assume no fat added)
3
cup, cooked
689
133.0
0.9
33.9
Alcoholic beverage, wine, table, red
16
fl oz
340
8.0
0.0
0.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
running
7 min/mile (8.6 mph)
0:24
436
5.
km
Lifestyle
Seated work, some movement
23:36
3,028
Calories Eaten
GramsCalories%-Cals
Calories
3,650
Fat
133.2
1,199
33
%
Saturated
50.7
457
13
%
Polyunsaturated
10.5
95
3
%
Monounsaturated
34.5
311
9
%
Carbohydrate
275.4
997
28
%
Dietary Fiber
26.1
Protein
277.9
1,112
31
%
Alcohol
43.9
310
9
%
Fat
  (
33
%)
Carbs
  (
28
%)
Protein
  (
31
%)
Alcohol
  (
9
%)
Calories Burned
Calories Burned:
3,464
Lifestyle:
3,028
Activities:
436
Lifestyle  (
3,028
cals)
Activities  (
436
cals)
Weight Change