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FitDay Journal for MrJames  (Nov 27, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg omelet or scrambled egg, fat added in cooking
1
cup (about 3.4 large eggs)
327
5.1
23.6
22.3
Mixed salad greens, raw
4
cup, shredded or chopped
37
6.5
0.5
3.5
Sprouts, NFS
1
cup
16
2.6
0.3
2.0
Oatmeal, NS as to regular, quick, or instant, made with milk...
0.5
cup, cooked
118
16.4
3.2
6.2
Reflex Protien Powder
135
grams
504
5.4
9.3
105.3
Rice Milk
0.4
liter
212
40.0
4.0
4.0
Nuts, coconut milk, canned (liquid expressed from grated mea...
10
tablespoon
296
4.2
32.0
3.0
Water
68
fl oz
0
0.0
0.0
0.0
Coffee, made from ground, regular
1
mug (8 fl oz)
5
0.9
0.0
0.2
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
81
21.0
0.5
0.3
Chicken, breast, with or without bone, roasted, skin not eat...
1
small breast (yield after cooking, bone and skin removed)
245
0.0
5.3
46.1
Seeds, pumpkin and squash seeds, whole, roasted, with salt a...
1
oz (85 seeds)
126
15.2
5.5
5.3
Olive oil
0.5
tablespoon
60
0.0
6.8
0.0
Starbucks beverage: Tazo® Chai Tea Latte, soy milk
16
fl oz
280
58.0
4.0
6.0
Oats, raw
0.25
cup
78
13.6
1.3
3.2
Nuts, coconut meat, dried (desiccated), not sweetened
1
oz
187
6.9
18.3
2.0
Almonds, unroasted
0.1
cup, ground
55
1.9
4.8
2.0
Apple, raw
1
small (2-1/2" dia) (approx 4 per lb)
63
16.2
0.4
0.2
Gefluegellandjaeger
1
serving
150
1.0
9.5
15.0
Kung pao chicken
0.5
cup
216
5.7
15.3
14.6
Pastry, puff
1
pastry
61
5.0
4.2
0.8
Chocolate, white
2
piece
54
5.9
3.2
0.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,080
Calories Eaten
GramsCalories%-Cals
Calories
3,170
Fat
151.9
1,368
43
%
Saturated
62.6
563
18
%
Polyunsaturated
18.9
170
5
%
Monounsaturated
33.5
301
10
%
Carbohydrate
231.6
828
26
%
Dietary Fiber
24.6
Protein
242.7
971
31
%
Alcohol
0.1
1
0
%
Fat
  (
43
%)
Carbs
  (
26
%)
Protein
  (
31
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,080
Lifestyle:
3,080
Activities:
0
Lifestyle  (
3,080
cals)
Activities  (
0
cals)
Weight Change