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FitDay Journal for MrJames  (Nov 26, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Oats, raw
0.5
cup
156
27.1
2.6
6.5
Reflex Protien Powder
70
grams
261
2.8
4.8
54.6
Nuts, coconut meat, dried (desiccated), not sweetened
2
oz
374
13.8
36.6
3.9
Almonds, unroasted
0.2
cup, ground
110
3.8
9.6
4.0
Maple syrup (100% maple)
1
tablespoon
52
13.4
0.0
0.0
Rice Milk
0.5
cup
63
11.8
1.2
1.2
Canadian bacon, cooked
3
slice
128
0.9
5.8
16.7
Egg omelet or scrambled egg, fat added in cooking
3
large egg
284
4.5
20.5
19.4
Beef steak, braised, lean only eaten
12
oz, boneless, cooked, lean only
759
0.0
30.7
112.6
Broccoli, raw
0.5
cup, NFS
12
2.3
0.2
1.3
Carrots, cooked, boiled, drained, with salt
1
cup slices
70
16.3
0.3
1.7
Squash, winter type, baked, no fat or sugar added in cooking
0.5
cup, cubes, all varieties
40
8.9
0.6
0.9
Beans, snap, green, cooked, boiled, drained, with salt
0.5
cup
22
4.9
0.2
1.2
Licorice
5
bite size pieces
26
6.5
0.0
0.0
Leek soup, cream of, prepared with milk
1
cup
173
18.9
7.8
6.8
Water
68
fl oz
0
0.0
0.0
0.0
Chicken, breast, with or without bone, roasted, skin not eat...
1
cup, cooked, diced
221
0.0
4.8
41.5
Alcoholic beverage, wine, table, red
2
wine glass (3.5 fl oz)
148
3.5
0.0
0.4
Chocolate, white
8
piece
216
23.7
12.8
2.3
Vegetable combinations (broccoli, carrots, corn, cauliflower...
1
cup
87
12.5
3.8
3.2
Rice Milk
0.2
liter
106
20.0
2.0
2.0
Reflex Protien Powder
50
grams
186
2.0
3.5
39.0
Nuts, coconut milk, canned (liquid expressed from grated mea...
5
tablespoon
148
2.1
16.0
1.5
Coffee, made from ground, regular
1
mug (8 fl oz)
5
0.9
0.0
0.2
Rice noodles, cooked
0.5
cup
96
21.9
0.2
0.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
calisthenics (e.g. pushups, si...
1:01
633
Lifestyle
Seated work, some movement
22:59
2,949
Calories Eaten
GramsCalories%-Cals
Calories
3,742
Fat
164.0
1,476
40
%
Saturated
80.5
724
20
%
Polyunsaturated
13.7
123
3
%
Monounsaturated
43.1
388
11
%
Carbohydrate
222.7
760
21
%
Dietary Fiber
32.7
Protein
321.9
1,288
35
%
Alcohol
19.2
135
4
%
Fat
  (
40
%)
Carbs
  (
21
%)
Protein
  (
35
%)
Alcohol
  (
4
%)
Calories Burned
Calories Burned:
3,582
Lifestyle:
2,949
Activities:
633
Lifestyle  (
2,949
cals)
Activities  (
633
cals)
Weight Change