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FitDay Journal for MrJames  (Nov 24, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot

Empty Food Log

There are no foods entered on this day.

 
 
 
 
 
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
calisthenics (e.g. pushups, si...
1:01
633
Lifestyle
Seated work, some movement
22:59
2,949
Calories Eaten
GramsCalories%-Cals
Calories
0
Fat
0.0
0
0
%
Saturated
0.0
0
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
0.0
0
0
%
Alcohol
0.0
0
0
%
Fat
  (
0
%)
Carbs
  (
0
%)
Protein
  (
0
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,582
Lifestyle:
2,949
Activities:
633
Lifestyle  (
2,949
cals)
Activities  (
633
cals)
Weight Change