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FitDay Journal for MrJames  (Nov 23, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Rice, brown, cooked, regular, fat added in cooking
0.5
cup, cooked
135
21.3
4.4
2.4
Chicken, breast, with or without bone, broiled, skin not eat...
0.5
cup, cooked, diced
110
0.0
2.4
20.8
Water
34
fl oz
0
0.0
0.0
0.0
Tea, NS as to type, unsweetened
1
mug (8 fl oz)
2
0.7
0.0
0.0
Rice Milk
0.5
liter
265
50.0
5.0
5.0
Reflex Protien Powder
100
grams
373
4.0
6.9
78.0
Seeds, sesame butter, tahini, from roasted and toasted kerne...
4
tablespoon
357
12.7
32.3
10.2
Croissant, chocolate
1
Vie de France croissant
234
24.7
13.7
4.7
Catfish, baked or broiled
1
cup, cooked, flaked
293
0.8
19.5
27.0
Beets, cooked, boiled. drained, with salt
0.5
cup slices
37
8.5
0.2
1.4
Broccoli, cooked, boiled, drained, with salt
0.5
cup, chopped
22
3.9
0.3
2.3
Vegetable combinations (broccoli, carrots, corn, cauliflower...
0.5
cup
44
6.2
1.9
1.6
Fish soup, with potatoes (Sopa de Pescado)
1
cup
113
5.7
2.3
16.3
Licorice
15
bite size pieces
77
19.6
0.1
0.0
Jelly, all flavors
10
tablespoon
538
133.9
0.1
0.4
Alcoholic beverage, wine, table, white
3
wine glass (3.5 fl oz)
210
2.5
0.0
0.3
Vodka
6
fl oz (no ice)
385
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,080
Calories Eaten
GramsCalories%-Cals
Calories
3,196
Fat
89.0
801
25
%
Saturated
19.0
171
5
%
Polyunsaturated
22.8
205
6
%
Monounsaturated
29.6
267
8
%
Carbohydrate
294.5
1,106
35
%
Dietary Fiber
18.0
Protein
170.5
682
21
%
Alcohol
84.4
597
19
%
Fat
  (
25
%)
Carbs
  (
35
%)
Protein
  (
21
%)
Alcohol
  (
19
%)
Calories Burned
Calories Burned:
3,080
Lifestyle:
3,080
Activities:
0
Lifestyle  (
3,080
cals)
Activities  (
0
cals)
Weight Change