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FitDay Journal for MrJames  (Nov 22, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Rice, brown, cooked, regular, fat added in cooking
1
cup, cooked
270
42.7
8.9
4.9
Chicken, breast, with or without bone, broiled, skin not eat...
0.75
cup, cooked, diced
166
0.0
3.6
31.1
Water
34
fl oz
0
0.0
0.0
0.0
Tea, NS as to type, unsweetened
1
mug (8 fl oz)
2
0.7
0.0
0.0
Apple, raw
1
small (2-1/2" dia) (approx 4 per lb)
63
16.2
0.4
0.2
Almonds, unroasted
10
almond
69
2.4
6.1
2.6
Chocolate, milk, plain
0.5
piece
21
2.4
1.2
0.3
Venison, roasted
1
cup, cooked, diced
238
0.0
4.8
45.5
Brussels sprouts, cooked, boiled, drained, with salt
1
cup
64
13.5
0.8
4.0
Vegetable soup, home recipe
1
cup
100
12.3
4.5
4.3
Seeds, sesame butter, tahini, from roasted and toasted kerne...
3
tablespoon
268
9.5
24.2
7.7
Reflex Protien Powder
100
grams
373
4.0
6.9
78.0
Rice Milk
0.5
liter
265
50.0
5.0
5.0
Licorice
15
bite size pieces
77
19.6
0.1
0.0
Alcoholic beverage, wine, table, red
3
wine glass (3.5 fl oz)
222
5.3
0.0
0.6
Beef, roast, roasted, lean only eaten
16
oz, boneless, raw, lean only (yield after cooking)
695
0.0
30.0
99.4
Vegetable combination (green beans, broccoli, onions, mushro...
1
cup
67
7.7
3.7
2.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,080
Calories Eaten
GramsCalories%-Cals
Calories
2,960
Fat
100.1
901
31
%
Saturated
22.5
203
7
%
Polyunsaturated
20.2
182
6
%
Monounsaturated
36.4
328
11
%
Carbohydrate
186.2
659
23
%
Dietary Fiber
21.5
Protein
286.0
1,144
39
%
Alcohol
28.7
203
7
%
Fat
  (
31
%)
Carbs
  (
23
%)
Protein
  (
39
%)
Alcohol
  (
7
%)
Calories Burned
Calories Burned:
3,080
Lifestyle:
3,080
Activities:
0
Lifestyle  (
3,080
cals)
Activities  (
0
cals)
Weight Change