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FitDay Journal for MrJames  (Nov 21, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Apple, raw
3
small (2-1/2" dia) (approx 4 per lb)
188
48.5
1.1
0.6
Turkey, light meat, roasted, skin not eaten
1
cup, cooked, diced
211
0.0
4.3
40.2
Mixed salad greens, raw
3
cup, shredded or chopped
27
4.9
0.4
2.7
Seeds, Flax seed
0.5
tablespoon
30
2.1
2.0
1.2
Rice Milk
0.6
liter
318
60.0
6.0
6.0
Reflex Protien Powder
150
grams
560
6.0
10.4
117.0
Nuts, coconut milk, canned (liquid expressed from grated mea...
10
tablespoon
296
4.2
32.0
3.0
Water
34
fl oz
0
0.0
0.0
0.0
Tea, NS as to type, unsweetened
4
mug (8 fl oz)
9
2.8
0.0
0.0
Turkey, light meat, roasted, skin not eaten
1
cup, cooked, diced
211
0.0
4.3
40.2
Egg omelet or scrambled egg, fat added in cooking
1
jumbo
115
1.8
8.3
7.8
Spinach, cooked, boiled, drained, with salt
1
cup
41
6.7
0.5
5.3
Cauliflower, cooked, boiled, drained, with salt
0.5
cup, (1" pieces)
14
2.5
0.3
1.1
Chocolate, milk, plain
1
piece
41
4.7
2.5
0.6
Olive oil
0.5
tablespoon
60
0.0
6.8
0.0
Seeds, sunflower seed kernels, toasted, with salt added
0.5
oz
88
2.9
8.1
2.4
CNP Protein Bar
1
serving
287
37.4
6.8
18.8
Almonds, unroasted
25
almond
173
5.9
15.2
6.4
Seeds, sesame butter, tahini, from roasted and toasted kerne...
1
tablespoon
89
3.2
8.1
2.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
calisthenics (e.g. pushups, si...
1:01
633
Lifestyle
Seated work, some movement
22:59
2,950
Calories Eaten
GramsCalories%-Cals
Calories
2,758
Fat
116.9
1,052
39
%
Saturated
42.4
382
14
%
Polyunsaturated
19.5
175
6
%
Monounsaturated
26.7
240
9
%
Carbohydrate
193.8
657
24
%
Dietary Fiber
29.5
Protein
255.9
1,024
37
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
24
%)
Protein
  (
37
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,582
Lifestyle:
2,950
Activities:
633
Lifestyle  (
2,950
cals)
Activities  (
633
cals)
Weight Change