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MichelleKoren
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MichelleKoren

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FitDay Journal for MichelleKoren  (Jun 30, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
738
147.9
8.0
25.1
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Yogurt
0.5
cup (8 fl oz)
121
22.8
1.4
4.9
Meal replacement, protein type, milk-based, powdered, not re...
2
scoop/dip
214
41.9
0.3
11.6
Cream, half and half
1
fl oz
39
1.3
3.5
0.9
Sugar
6
teaspoon
98
25.2
0.0
0.0
Bread, multigrain
2
large slice
161
29.7
2.4
6.4
Total
738
147.9
8.0
25.1
Activity
Activity
Specific Activity
Time (hh:mm)
Distance
Units
Calories Burned Today
24:00
judo, jujitsu, karate, kick bo...
1:00
Lifestyle
Sedentary
23:00
Calories Burned Today
24:00
Calories Eaten
GramsCalories%-Cals
Calories
738
Fat
8.0
69
9
%
Saturated
3.8
34
5
%
Polyunsaturated
0.9
8
1
%
Monounsaturated
2.5
21
3
%
Carbohydrate
147.9
571
77
%
Dietary Fiber
8.5
Protein
25.1
99
13
%
Alcohol
0.0
0
0
%
Fat
  (
9
%)
Carbs
  (
77
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

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