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FitDay Journal for MKP_Mike  (Oct 26, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Almonds, unroasted
1
oz
164
5.6
14.4
6.0
Fat 1g
8
serving
72
0.0
8.0
0.0
Protein 1g
20
serving
80
0.0
0.0
20.0
Carb 1g
41
serving
164
41.0
0.0
0.0
Whey Protein
1
serving
130
4.0
1.5
24.0
Quaker Rolled Oats
1
serving
150
27.0
3.0
5.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
3,376
Calories Eaten
GramsCalories%-Cals
Calories
760
Fat
26.9
233
31
%
Saturated
2.1
18
2
%
Polyunsaturated
4.5
38
5
%
Monounsaturated
9.1
76
10
%
Carbohydrate
77.6
311
41
%
Dietary Fiber
7.3
Protein
55.0
217
29
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
41
%)
Protein
  (
29
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,376
Lifestyle:
3,376
Activities:
0
Lifestyle  (
3,376
cals)
Activities  (
0
cals)
Weight Change