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FitDay Journal for LdySaphyre  (Jul 29, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi TLC Peanut Peanut Butter (granola bar)
1
serving
140
19.0
5.0
7.0
Coffee, made from ground, regular
20
fl oz
12
2.4
0.0
0.6
Milk, whole
1
fl oz
18
1.4
1.0
1.0
Starbucks Cafe Misto Tall 2%
1
serving
80
7.0
3.0
5.0
Water
34
fl oz
0
0.0
0.0
0.0
Lean Cuisine Chicken Mediterranean
1
serving
220
30.0
4.0
16.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,047
Calories Eaten
GramsCalories%-Cals
Calories
470
Fat
13.0
117
26
%
Saturated
3.6
32
7
%
Polyunsaturated
1.1
10
2
%
Monounsaturated
1.7
16
3
%
Carbohydrate
59.7
223
49
%
Dietary Fiber
7.0
Protein
29.6
118
26
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
49
%)
Protein
  (
26
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,047
Lifestyle:
2,047
Activities:
0
Lifestyle  (
2,047
cals)
Activities  (
0
cals)
Weight Change