You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for Jtiger  (Jan 23, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, fried without fat
2
large
142
0.8
9.9
12.5
Egg, white only, cooked
2
large egg white
34
0.5
0.1
7.2
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Clementines, raw
2
fruit
70
17.8
0.2
1.3
Almonds
0.5
oz (22 whole kernels)
82
2.8
7.2
3.0
Carrots, baby, raw
1
serving
30
7.0
0.1
0.5
Grapes, raw
0.5
cup
55
14.5
0.1
0.6
Sweet potato, cooked, baked in skin, without salt (a.k.a. Sw...
1.5
medium (2" dia, 5" long, raw)
154
35.4
0.3
3.4
Broccoli, cooked
1
cup
103
13.2
5.1
4.4
Chicken, breast
8
oz, boneless, raw (yield after cooking)
281
0.0
11.1
42.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,096
Calories Eaten
GramsCalories%-Cals
Calories
1,055
Fat
34.4
304
29
%
Saturated
8.0
71
7
%
Polyunsaturated
7.3
64
6
%
Monounsaturated
14.8
130
12
%
Carbohydrate
118.9
446
42
%
Dietary Fiber
22.1
Protein
76.7
306
29
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
42
%)
Protein
  (
29
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,096
Lifestyle:
3,096
Activities:
0
Lifestyle  (
3,096
cals)
Activities  (
0
cals)
Weight Change