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FitDay Journal for John_Stockton  (Oct 17, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Whey protein (Body Fortress)
1
serving
130
3.0
2.0
26.0
Shelf Stable Milk
2
serving
300
24.0
16.0
17.2
Peanut butter
2.25
oz
375
12.5
32.1
16.0
Cashew nuts
1
oz (18 kernels)
165
8.6
13.5
4.8
MRE Omelet
1
serving
300
9.0
21.0
19.0
Tuna, canned
0.5
cup, solid or chunks, drained
85
0.0
0.6
18.7
Beans, string, green, cooked
1
cup
82
10.7
4.3
2.5
Kiwi fruit, raw
0.5
fruit
23
5.6
0.2
0.4
Meatballs, with sauce (mixture)
7
meatball with sauce
567
0.8
37.0
54.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing
24:00
3,289
Calories Eaten
GramsCalories%-Cals
Calories
2,028
Fat
126.8
1,112
54
%
Saturated
24.9
219
11
%
Polyunsaturated
14.4
122
6
%
Monounsaturated
40.8
353
17
%
Carbohydrate
74.0
291
14
%
Dietary Fiber
10.2
Protein
159.0
639
31
%
Alcohol
0.0
0
0
%
Fat
  (
54
%)
Carbs
  (
14
%)
Protein
  (
31
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,289
Lifestyle:
3,289
Activities:
0
Lifestyle  (
3,289
cals)
Activities  (
0
cals)
Weight Change