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FitDay Journal for Jis4Judy  (Sep 05, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Pistachio nuts
2.1
oz, in shell, edible yield
179
8.5
14.5
6.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
1,727
Calories Eaten
GramsCalories%-Cals
Calories
179
Fat
14.5
121
68
%
Saturated
1.7
15
8
%
Polyunsaturated
4.4
37
20
%
Monounsaturated
7.6
64
36
%
Carbohydrate
8.5
35
19
%
Dietary Fiber
3.2
Protein
6.7
23
13
%
Alcohol
0.0
0
0
%
Fat
  (
68
%)
Carbs
  (
19
%)
Protein
  (
13
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,727
Lifestyle:
1,727
Activities:
0
Lifestyle  (
1,727
cals)
Activities  (
0
cals)
Weight Change