You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for Jis4Judy  (Aug 15, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Watermelon, raw
20
lb
2,722
684.9
13.6
55.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
1,728
Calories Eaten
GramsCalories%-Cals
Calories
2,722
Fat
13.6
114
4
%
Saturated
1.5
12
0
%
Polyunsaturated
4.5
38
1
%
Monounsaturated
3.4
28
1
%
Carbohydrate
684.9
2,466
89
%
Dietary Fiber
36.3
Protein
55.3
186
7
%
Alcohol
0.0
0
0
%
Fat
  (
4
%)
Carbs
  (
89
%)
Protein
  (
7
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,728
Lifestyle:
1,728
Activities:
0
Lifestyle  (
1,728
cals)
Activities  (
0
cals)
Weight Change