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FitDay Journal for Jis4Judy  (Jul 28, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Strawberries, raw
3
oz
26
6.0
0.3
0.5
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.25
cup
81
14.2
2.3
1.8
Milk, calcium fortified
0.66
cup
53
7.9
0.0
5.5
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.25
cup
38
8.4
0.5
1.4
Orange, raw
3.2
oz
43
10.7
0.1
0.9
Pear, raw
5.3
oz
87
23.2
0.2
0.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
0:57
283
3.3999999999999995
mile
weeding, cultivating garden
0:20
75
Lifestyle
Seated
22:43
1,608
Calories Eaten
GramsCalories%-Cals
Calories
387
Fat
3.8
34
9
%
Saturated
0.4
4
1
%
Polyunsaturated
0.5
4
1
%
Monounsaturated
0.5
4
1
%
Carbohydrate
85.5
303
78
%
Dietary Fiber
15.0
Protein
12.7
50
13
%
Alcohol
0.0
0
0
%
Fat
  (
9
%)
Carbs
  (
78
%)
Protein
  (
13
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,966
Lifestyle:
1,608
Activities:
358
Lifestyle  (
1,608
cals)
Activities  (
358
cals)
Weight Change