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FitDay Journal for Jis4Judy  (Jul 26, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Strawberries, raw
3.1
oz
26
6.2
0.3
0.5
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.25
cup
81
14.2
2.3
1.8
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.25
cup
38
8.4
0.5
1.4
Orange, raw
3.4
oz
45
11.3
0.1
0.9
Tomatoes, raw
1.5
small whole (2-2/5" dia)
25
5.4
0.3
1.2
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Cucumber, raw
3
slice
3
0.5
0.0
0.1
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Olives, black
2
large
10
0.6
0.9
0.1
Squash, summer, zucchini, includes skin, cooked, boiled, dra...
1
cup, sliced
29
7.1
0.1
1.2
Tomato sauce
0.66
cup
49
11.6
0.3
2.2
Barilla Plus Penne
1
serving
210
28.0
2.0
10.0
Mushrooms, cooked
0.33
cup
25
2.7
1.5
1.1
Lasagna, meatless
0.5
cup
184
24.0
5.6
9.7
Cheese, Parmesan, dry grated
0.5
tablespoon
11
0.1
0.7
1.0
Ground beef, extra lean, cooked
1
medium meatball
69
0.0
4.3
7.2
Cherries, sweet, raw (Queen Anne, Bing)
1.5
cup, with pits, yields
111
28.1
0.4
1.9
Pistachio nuts
2.2
oz, in shell, edible yield
188
8.9
15.2
7.0
Apricot, dried, uncooked
2
half
17
4.4
0.0
0.2
Honey
0.5
tablespoon
32
8.7
0.0
0.0
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Almonds, unroasted
3
almond
21
0.7
1.8
0.8
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Strawberries, raw
0.5
cup, sliced
25
5.8
0.3
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
food shopping with or without ...
1:00
114
walking uphill, 3.5 mph
0:57
283
3.3999999999999995
mile
Lifestyle
Seated
22:03
1,561
Calories Eaten
GramsCalories%-Cals
Calories
1,454
Fat
42.3
367
26
%
Saturated
8.9
78
6
%
Polyunsaturated
8.2
70
5
%
Monounsaturated
15.1
129
9
%
Carbohydrate
214.5
787
56
%
Dietary Fiber
37.1
Protein
65.2
250
18
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
56
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,958
Lifestyle:
1,561
Activities:
397
Lifestyle  (
1,561
cals)
Activities  (
397
cals)
Weight Change